Weigh In record (no journal entry) for 22 August 2024
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 50.34g | Prot: 73.05g | Carbs: 214.06g.
Breakfast: Jabłko, Chleb Razowy, Lubella Owsianka z Bananami i Kakao, Kraina Wędlin Szynka Babci Wędzona. Lunch: Banan, Zupa Pomidorowa z Makaronem. Dinner: Mleko Migdałowe, Nasiona Siemienia Lnianego, Pestki Dyni, Rodzynki, Pilos Twaróg Półtłusty, Melvit Płatki Owsiane Górskie. Snacks/Other: Pasta Jajeczna, Dawtona Mus Jabłkowy, Kukurydza, Jajko, Majonez, Czerwona Papryka, Ogórek (Obrany), Mleko Migdałowe. more...
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1752 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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