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luly4
Journal
18 Aug 15
luly4's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
74.4 kg
Lost so far:
1.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
2237 kcal
Fat: 112.10g | Prot: 108.99g | Carbs: 201.62g.
Breakfast:
Café con Leche Descremada, Galletitas de Algarroba.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Swift Hamburguesas Light.
Dinner:
Quesadilla de Queso sin Carne, Quesadilla de Pollo y Queso.
Snacks/Other:
Queso Crema (Semi Descremado), Pan Integral, Mate Amargo.
more...
2281 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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luly4's Weight History
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