Weigh In record (no journal entry) for 22 August 2024
|
65.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 64.96g | Prot: 94.67g | Carbs: 89.34g.
Breakfast: Jiwa Chia Seeds, Капучино, банан Мини, Яйцо, Овсяные Хлопья. Lunch: Салат из Капусты и Огурца, Milky Mist Paneer. Dinner: Огурец, Herbalife Formula 1. Snacks/Other: Курица. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marbeloscoach's Weight History
|