Weigh In record (no journal entry) for 22 August 2024
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 62.16g | Prot: 112.40g | Carbs: 181.49g.
Breakfast: DM Sportness Protein Drink Vanille , Kaufland To Go Mini Möhren, Biac Fettarmer Joghurt, Cocktailtomaten, Stockmeyer Teewurst Fein, Pema Achtkornbrot, Grünländer Mild & Nussig , DM Bio Snack-Knäcke Saaten Mix, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Gekochtes Ei, DM Bio Snack-Knäcke Saaten Mix, Alnatura Bio Dinkel Kekse, Cucina Grissotti Sesam. Dinner: Magerquark, Gut & Günstig Apfelmus ohne Zuckerzusatz , Jack's Farm Crispy Chicken Nuggets. Snacks/Other: Jeden Tag Sandwich Eis. more...
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Losing 4.2 kg a Week
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--Karina--'s Weight History
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