Weigh In record (no journal entry) for 22 August 2024
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69.1 kg
Lost so far: 21.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 49.52g | Prot: 85.89g | Carbs: 115.97g.
Lunch: 豬里肉(全塊,瘦肉), 炒花菜, 筍乾, 毛豆, 水煮蛋, 7-11 蒸地瓜. Dinner: 好菇道 鴻喜菇, 炒空心菜, 雞胸肉, 清炒洋蔥, 全聯 甜椒(黃皮), 水煮蛋. Snacks/Other: Kid-O 三明治餅乾奶油口味, 巧克力, 7-11 熱美式(大). more...
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Losing 4.2 kg a Week
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Fat_cat:>'s Weight History
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