Weigh In record (no journal entry) for 22 August 2024
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 46.02g | Prot: 89.94g | Carbs: 136.54g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 豬里肉(全塊,瘦肉), 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 小黃瓜, 全聯 玉米筍, 雞蛋(整個), 阿舍 外省乾麵, 全聯 洋蔥. Snacks/Other: 鴻津 起司玉米棒, 統一 科學麵Mini包. more...
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Losing 2.8 kg a Week
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Enix1438's Weight History
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