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naresh.myaka
Journal
22 Aug 24
naresh.myaka's Journal, 22 Aug 24
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Weigh In record (no journal entry) for 22 August 2024
80 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2024:
1066 kcal
Fat: 40.34g | Prot: 94.84g | Carbs: 86.45g.
Pre-Breakfast:
Optimum Nutrition Gold Standard 100% Whey.
Breakfast:
Lawson Chicken Sandwich with Whole Wheat Bread.
Lunch:
Thai Green Curry.
Tea:
Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Apple.
Dinner:
Chicken Shawarma, 明治 ブルガリアヨーグルト.
more...
2283 kcal
Exercise:
Cardio and Abs - 1 hour and 26 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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naresh.myaka's Weight History
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