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Online calculations are putting my BMR (basal metabolic rate) at around 2000cal. Let's assume the built in exercise calculator in this app is accurate and says I did 2000cal of exercise today. My question is, how do I get a reasonable picture of ACTUAL calories burned today because as much as I wish it was 4000, I know that can't be right hahah
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109.0 kg
Lost so far: 18.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 87.99g | Prot: 63.29g | Carbs: 228.28g.
Breakfast: Coffee with Cream and Sugar, Butter (Salted) , Black Diamond Cheddar Cheese Slice, Costco Jalapeno Cheddar Bagel. Lunch: Pillsbury Three Cheese Pizza Pops. Dinner: 14" Pepperoni Pizza , Mr. Noodles Oriental. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Fortinos Springers Pepperette. more...
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Gaining 0.6 kg a Week
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