Weigh In record (no journal entry) for 21 August 2024
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 22.11g | Prot: 34.54g | Carbs: 62.56g.
Breakfast: Coffee, Almond Milk. Lunch: Crunchmaster Multi-Grain Crackers, Compliments Roma Tomato, Baby Carrots, Fontaine Sante Mini Hummus Traditional, Watermelon. Dinner: Watermelon, Zucchini, Green String Beans, Garlic, Pork Chops (Top Loin, Boneless). Snacks/Other: Whiskey. more...
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2404 kcal
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Exercise:
Working - 1 hour, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Sleeping - 12 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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