Weigh In record (no journal entry) for 21 August 2024
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93.6 kg
Lost so far: 31.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 20.45g | Prot: 79.73g | Carbs: 270.80g.
Breakfast: Pan Integral, Playadito Yerba Mate, Hileret Edulcorante. Lunch: Cebollas, Ajo, Semillas de Lino, Brócoli, Dia Puré de Tomate, Soja Texturizada, Matarazzo Fideos Tirabuzón Integrales. Dinner: Zucchini, Harina de Trigo Integral, Huevo, Cebollas, Repollo Morado, La Serenísima Leche Parcialmente Descremada. Snacks/Other: Caldo de Pollo con Verduras, Mandarinas. more...
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steady weight
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monicagal's Weight History
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