Weigh In record (no journal entry) for 21 August 2024
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69.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 74.25g | Prot: 152.28g | Carbs: 287.74g.
Breakfast: Butter or Sugar Biscuit, Tea with Milk and Sugar, Boiled Egg. Lunch: Mango, Plain Toffee, Beer, Soy Sauce, Tomato Chilli Sauce (Low Sodium, Bottled) , Safflower Oil, Red Tomatoes , Potato (with Salt), Carrots , Chicken Breast. Dinner: Chilli Chicken, Tandoori Roti, Roasted Chana, Sponge Cake . more...
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Gaining 3.2 kg a Week
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PinakiRD's Weight History
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