Weigh In record (no journal entry) for 21 August 2024
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77.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 55.88g | Prot: 46.02g | Carbs: 275.67g.
Breakfast: Nasi Putih, Satu Porsi Sayur Campur Tumis, Jagung Kecil/Tunas Jagung, Tempe Goreng Tepung, Tempura Udang, Pisang Kepok Rebus. Lunch: Kapal Api Delbis Special Gandum, Pisang Kepok Rebus. Dinner: Teh Tawar, Singkong Goreng, Pisang Goreng, Sate Ayam, Kobe Tepung Bumbu, Tahu Goreng, Tempe Goreng, Bango Kecap Manis, Nasi Putih. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Kobe Tepung Roti, Pisang Goreng, Kapal Api Delbis Special Gandum, Finna Kerupuk Rasa Bawang, Semangka, Anggur Muscat, Buah Anggur, Kelengkeng. more...
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1687 kcal
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Exercise:
senam - 13 minutes, jalan - 15 minutes, Google Fit - 23 hours and 32 minutes. more...
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Gaining 0.8 kg a Week
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alfirahmadina's Weight History
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