Weigh In record (no journal entry) for 18 August 2015
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 23.51g | Prot: 23.53g | Carbs: 80.17g.
Breakfast: Brown Sugar, Coffee with Milk, Weet-Bix Weet-Bix. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Tea with Milk and Sugar, Sweet Potato (without Skin, Cooked, Boiled), Beef Meatballs, Tomatoes, Grated Cheddar Cheese, White Bread. Snacks/Other: Reduced Fat Cappuccino, Clicks Fruit & Nut Mix. more...
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Losing 0.3 kg a Week
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denisepret23's Weight History
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