MuscleMami2024's Journal, 21 Aug 24

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started my cycle

64.4 kg Lost so far: 3.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

1268 kcal

Fat: 42.79g | Prot: 92.37g | Carbs: 133.19g. Breakfast: GNC 100% Whey Protein Natural Chocolate, Performance Inspired Explosive Pre-Workout, GNC BCAA 5000. Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Leeann Chin Beef & Vegetable Stir Fry. Snacks/Other: Great Value Peanut Butter Cup Ice Cream, Peanut Butter, Apples , HEB Frozen Mixed Fruit, Giant Food Greek Nonfat Yogurt Vanilla. more...

1992 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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MuscleMami2024's Journal, 21 Aug 24

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MuscleMami2024's Weight History