Weigh In record (no journal entry) for 21 August 2024
|
81.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
371 kcal
|
Fat: 2.81g | Prot: 44.16g | Carbs: 42.92g.
Lunch: Рис с Кукурузой. Dinner: Optimum Nutrition Протеин. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ari grand's Weight History
|