Weigh In record (no journal entry) for 21 August 2024
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 11.78g | Prot: 90.68g | Carbs: 32.96g.
Lunch: Uno Tam Buğday Unlu Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: HIQ Protein Tozu. more...
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Losing 0.2 kg a Week
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aciyokRocky's Weight History
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