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Wrong direction need to get back on track. Will power is so hard sometimes, well a lot of times
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 32.28g | Prot: 47.44g | Carbs: 97.31g.
Breakfast: Halfday Green Tea, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Trader Joe's High Protein Organic Tofu - Super Firm, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Olive Oil , Kale . Dinner: Honeydew Melons . more...
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Gaining 2.5 kg a Week
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Sternfan's Weight History
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