crocus40's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

91.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

1145 kcal

Fat: 45.51g | Prot: 52.31g | Carbs: 135.91g. Lunch: Siyah Zeytin, Doğal Peynir, Domatesler, Yoğurt, Tereyağlı Pirinç Pilavı. Dinner: Protein Bar, Sütaş Ayran, Tereyağlı Pirinç Pilavı. more...

2608 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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crocus40's Journal, 21 Aug 24

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