Weigh In record (no journal entry) for 21 August 2024
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76.8 kg
Lost so far: 46.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 33.89g | Prot: 90.10g | Carbs: 162.59g.
Breakfast: Growth Supplements Whey Protein de Morango, Nestlé Iogurte Natural Integral, Naturale Granola Cereais Crocantes com Passas e Mel. Lunch: Hortifruti Mandioca Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Sardinhas em Óleo (Enlatado). Dinner: Qualitá Espeto Carne Bovina, Feijão Carioca Cozido, Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Supremo Queijo Processado Sabor Requeijão , Adria Folhata, União Açúcar Refinado, Café com Açúcar, Dori Bala de Morango Recheada, Club Social Mix de Queijos, Growth Supplements Whey Protein Caramelo. more...
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Gaining 1.3 kg a Week
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igrigoleti's Weight History
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