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Na ja 😕
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 41.81g | Prot: 95.60g | Carbs: 107.97g.
Breakfast: Walnüsse, Alnatura Cornflakes Ungesüßt, Haferflocken, Schwälbchen Frischer Joghurt Mild 1,5% Fett. Lunch: Aldi Prosciutto Cotto, Kamps Mehrkornbrötchen. Dinner: Quark, Real Quality Putenfilets, Mozzarella, Tomaten. Snacks/Other: Eistüten (Torten- oder Waffelsorte), Speiseeis, Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 6.3 kg a Week
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