|
Normal Day AUGUST 21 2024 Yesterday MEALS (2) Calorie 1960 Carbs 212g Fibre 9g Protein 64g Sugar 72g Fat 95g C/F/P% 43/44/13 (M) 87mg/dl. 15min yoga 20min bodyweight 6ml walk 0ml bike 120min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
67.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3101 kcal
|
Fat: 198.72g | Prot: 159.70g | Carbs: 182.82g.
Lunch: La Madeleine Classic Napoleon, Brown Sugar , 2% Fat Milk, Wegmans Baby New Potatoes, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh, Souper Salad Raisins, Peanuts. Dinner: Vegetable Oil, El Popular Chorizo, Del Monte Diced Tomatoes, Brown Sugar , Egg, Jones Dairy Farm Breakfast Ham Slices. more...
|
|
2083 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|