Weigh In record (no journal entry) for 21 August 2024
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104.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 57.40g | Prot: 64.76g | Carbs: 142.89g.
Breakfast: Croissant de Chocolate. Lunch: Pizza com Carne, Nestea Manga e Ananás. Dinner: Continente Salada Simples, Continente Atum Ao Natural. more...
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Losing 0.2 kg a Week
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Daniel I 50's Weight History
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