Weigh In record (no journal entry) for 21 August 2024
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 62.76g | Prot: 40.12g | Carbs: 192.37g.
Breakfast: Майонез, Сыр Российский, Сервелат, Роллтон Лапша Быстрого Приготовления. Lunch: Дыня. Dinner: Nutiva Семена Чиа, Хрустим Сухарики. Snacks/Other: Love Is Напиток Ягодный Микс. more...
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Gaining 0.2 kg a Week
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