Weigh In record (no journal entry) for 21 August 2024
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 26.13g | Prot: 57.06g | Carbs: 178.21g.
Breakfast: Hommade Rice Idli, Tea India Tea. Lunch: Milk, Sabji, Roti. Dinner: Chicken with Gravy (Mixture), Roti. Snacks/Other: Milk, Tea with Milk and Sugar. more...
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