Weigh In record (no journal entry) for 21 August 2024
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 28.10g | Prot: 51.90g | Carbs: 148.08g.
Breakfast: Continente Equilibrio Leite sem Lactose Magro, Pingo Doce Manteiga Magra com Sal, Pingo Doce Pão Carcaça/Bijou. Lunch: Sopa de Legumes, Bacalhau Panado no Forno, Mercadona Wrap Integral. Snacks/Other: Mimosa Leite com Polpa de Morango, Chocapic Chocapic, Continente Bolacha Baunilha. more...
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Gaining 0.4 kg a Week
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Eduardassreis's Weight History
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