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kenza308
Journal
19 Jun 23
kenza308's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
54 kg
Lost so far:
1.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
1227 kcal
Fat: 46.85g | Prot: 49.70g | Carbs: 155.50g.
Breakfast:
Brossard Cake aux Fruits, Gâteau de Savoie , Cookie aux Pépites de Chocolat (Recette Maison ou Acheté).
Lunch:
Chips, Coeur de Lion Coulommiers , Andros Compote, Oeuf Dur, Bavette de Boeuf, Nouilles Chinoises.
Dinner:
Auchan Pancake.
Snacks/Other:
Banane.
more...
1542 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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kenza308's Weight History
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