Weigh In record (no journal entry) for 21 August 2024
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 58.31g | Prot: 86.39g | Carbs: 224.86g.
Breakfast: Ovo Frito, Pullman Pão de Forma Tradicional, Aviação Manteiga com Sal, Pif Paf Presunto, Queijo Mozzarella, Leite Integral Triângulo Mineiro , Itambé Vitamina. Lunch: Green People Suco Misto de Laranja, Cenoura e Beterraba, Contra-filé, Salada de Folhas, Purê de Batata. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Yakisoba. Snacks/Other: Farofa, Trevinho Danoninho, Biscoito de Polvilho, Pantera Pipoca. more...
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Losing 0.1 kg a Week
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