Weigh In record (no journal entry) for 21 August 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3266 kcal
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Fat: 84.10g | Prot: 232.83g | Carbs: 378.23g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Enrico pesca enrico, Myprotein Omega 3. Lunch: Caffè Zuccherato, Nestlé Lindahls Pro Gusto Tropical, Fior Fiore Coop Tartare di Bovino Adulto, Pane Multicereali. Dinner: Aia Aequilibrium Petto di Pollo al Forno, BPR Bio Gallette di Avena, Olio di Oliva Enrico, Masina Sfilacci di Equino, Primia Broccoli e Patate. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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