Weigh In record (no journal entry) for 21 August 2024
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86.1 kg
Lost so far: 0.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 20.96g | Prot: 19.44g | Carbs: 54.72g.
Breakfast: Pisang Goreng Madu. Lunch: Dada Ayam, Telur Rebus, Ubi Jalar (Manis), Selada, Mayones, Wortel, Mentimun (Kupas), Brokoli Dimasak (dari Segar), Jagung Rebus, Sop Buntut. Snacks/Other: DelfiOrion Krice. more...
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Losing 3.5 kg a Week
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