Weigh In record (no journal entry) for 21 August 2024
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123.7 kg
Lost so far: 1.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 25.20g | Prot: 24.58g | Carbs: 122.27g.
Breakfast: Yakult Yakult, Sunpride Banana. Lunch: Bimoli Minyak Goreng, ABC Kecap Inggris, Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Telur Rebus, Nasi Putih. Dinner: Anggur Muscat. more...
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Gaining 0.4 kg a Week
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kirito0733's Weight History
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