Freron Krio's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

68.9 kg Lost so far: 31.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1299 kcal

Fat: 61.66g | Prot: 21.08g | Carbs: 164.39g. Breakfast: Пятерочка Сахар, Белый Город Молоко 2,5%, Юнимилк Молоко "Шадринское", MacCoffee Капучино Di Torino. Lunch: Экзо Экзо Веган Манго-Маракуйя. Dinner: Добрый Кока Кола без Сахара , Lay's Чипсы. Snacks/Other: Юнимилк Молоко "Шадринское", Пятерочка Сахар, MacChocolate Какао-Напиток Растворимый. more...

1912 kcal

Exercise: гиги за шаги - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 40 minutes. more...

Gaining 1.0 kg a Week

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Freron Krio's Weight History

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Freron Krio's Journal, 16 Aug 24

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Freron Krio's Weight History