Weigh In record (no journal entry) for 21 August 2024
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77.2 kg
Lost so far: 14.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.14g | Prot: 73.02g | Carbs: 145.30g.
Breakfast: Caffè Macchiato, Porridge colazione. Lunch: Polpette di legumi, Riso freddo. Dinner: Peperoni in agrodolce, Susine, Aceto Balsamico, Ponti Aceto di Mele, Farchioni Olio Extra Vergine di Oliva, Ok Brio Gallette Protein, Eurospin Insalata, Fesa di Tacchino. Snacks/Other: Un Attimo Barretta Energetica. more...
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2187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.9 kg a Week
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