Weigh In record (no journal entry) for 21 August 2024
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69.3 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 46.86g | Prot: 83.45g | Carbs: 197.44g.
Breakfast: Leinsamen, REWE Orange, Mangos, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Milbona Maasdamer, Kartoffelchips, Philadelphia Balance (10g), Gut & Günstig Stangen Spargel Weiß, Geschält, Dosentomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Weißes Weizenmehl (Allzweck), Olivenöl, Kapern. Dinner: Pflaumen, Kopfsalat, Magerquark, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Vive Soy Mandelmilch, Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1905 kcal
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Exercise:
Elliptical - 6 minutes, Sleeping - 7 hours and 8 minutes, Resting - 14 hours and 59 minutes, Walking (slow) - 3/kph - 57 minutes, Housework - 40 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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Fritzlore's Weight History
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