KrishaSport's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

79.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

234 kcal

Fat: 7.81g | Prot: 9.09g | Carbs: 31.71g. Breakfast: Чудова Марка Томаты Черри, Булгарит Сыр 5%, Mexilla Тортилья из Пшеничной Муки. Snacks/Other: Sondey Stroopwafels. more...

2187 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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KrishaSport's Weight History

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KrishaSport's Journal, 21 Aug 24

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KrishaSport's Weight History