mioka78's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

75.7 kg Lost so far: 18.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

1249 kcal

Fat: 53.52g | Prot: 68.70g | Carbs: 131.03g. Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Салат Овощной с Маслом, Куриная Грудка Вареная, Гречка с Овощами, Хлеб Бородинский. Dinner: Арбуз, Меридиан Морской Коктейль в Рассоле, Салат Овощной с Маслом. more...

2261 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mioka78's Journal, 21 Aug 24

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