Weigh In record (no journal entry) for 21 August 2024
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 58.36g | Prot: 90.89g | Carbs: 88.22g.
Lunch: 炒空心菜, 7-11 蒸地瓜, 水煮蛋, 雞腿（不吃皮）. Dinner: Kirkland 冷凍生干貝, 水煮蛋, 中華 超嫩豆腐, 竹筍, 炒絲瓜. Snacks/Other: Kid-O 三明治餅乾奶油口味, 塔吉特 英式伯爵千層蛋糕, 7-11 熱美式(大). more...
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Losing 0.1 kg a Week
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Fat_cat:>'s Weight History
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