Weigh In record (no journal entry) for 21 August 2024
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85 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.67g | Prot: 106.26g | Carbs: 143.33g.
Breakfast: Lindahls Grekisk Naturell Yoghurt, Syrniki 4% UGN Havre Lönn, Vattenmelon, Nick's Caramel Chocolate Protein Bar. Lunch: Pandy Linschips, Nick's Caramel Chocolate Protein Bar. Dinner: Tistelvind Kimchi, Bovetegryn (Kokt, Rostade), Zapekanka Kycklingfärs. more...
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steady weight
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