Weigh In record (no journal entry) for 21 August 2024
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.08g | Prot: 141.22g | Carbs: 156.80g.
Breakfast: Livsmedelsverket Ägg, Arla Mild Kvarg Vanilj, Wasa Husman, ICA Royal Gala, Kaffe, ICA Basic Kvarg. Lunch: Veggi Sojastrips, Söta Röda Paprikor, Isbergssallad (Inkluderar Crisphead Typer), Livsmedelsverket Tomat, Monte Castello Fusilli, ICA Tikka Masala. Dinner: Fontana Extra Virgin Olivolja, Livsmedelsverket Tomat, ICA Fast Potatis, ICA Halloumi, Rödlök. Snacks/Other: Arla Mild Kvarg Vanilj, Livsmedelsverket Ägg, Wasa Husman, ICA Basic Kvarg, ICA Basic Bärmix. more...
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Gaining 7 kg a Week
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