Weigh In record (no journal entry) for 21 August 2024
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65.7 kg
Lost so far: 15.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.91g | Prot: 75.49g | Carbs: 132.60g.
Breakfast: Aldi Milch 1,5%, Nestle Cini Minis Churros, Soyamilch ohne Zucker, Kaffee. Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Zucker, Zucchini, Zwiebeln, Knoblauch, Rote Paprika, Apfelsaft. Dinner: Gutes Land Skyr Pur , Ponnath Hähnchenbrustfilet-Roulade, Gutes Land Gouda Jung, American Style Sandwich Toast, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Eiskugel, Haselnusseis. more...
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Losing 0.7 kg a Week
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Bodolina's Weight History
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