Weigh In record (no journal entry) for 21 August 2024
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62.8 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 34.73g | Prot: 78.36g | Carbs: 260.11g.
Breakfast: Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz, Cocktailtomaten, Kaufland To Go Mini Möhren, Gekochtes Ei, Pema Achtkornbrot, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Banane, Kaufland To Go Mini Möhren, Alnatura Bio Dinkel Kekse, Cucina Grissotti Sesam. Dinner: Lidl Salatgurke, Banane, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Aldi Magerquark. Snacks/Other: Jeden Tag Sandwich Eis, Haribo Matador Mix. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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