Weigh In record (no journal entry) for 21 August 2024
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 93.51g | Prot: 98.91g | Carbs: 183.26g.
Breakfast: Trauben. Lunch: Coop Naturafarm Rinds Hackfleisch, Betty Bossi Spätzli mit Eiern. Dinner: Coop Naturafarm Rinds Hackfleisch, Mischgemüse. Snacks/Other: Migros Himbeer-Vanille Plunder, M&M's M&M's. more...
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Losing 0.2 kg a Week
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