Weigh In record (no journal entry) for 21 August 2024
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 66.34g | Prot: 169.63g | Carbs: 372.03g.
Breakfast: Walnuts, Hemp Seeds, Woolworths Multiseed Mix, Nature's Choice Baobab Powder, Nature's Choice Psyllium Husk Powder, Woolworths Organic Raw Cacao Powder, Soaring Free Adaptogens, Nature's Choice Flaxseed Powder , Cinnamon , Grapefruit (Pink and Red and White) , Woolworths Guava, Nature's Choice Moringa Leaf Powder, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, My Wellness 100% Pure Whey Concentrate, Kulture Kefir, Kulture Medium Cream Kefir Yoghurt, Strawberries , Papayas , Pineapple , Blueberries , Raspberries , Woolworths Forelle Pears, Blood Orange, Blackberries . Lunch: Extra Virgin Olive Oil, Woolworths Tenderstem Broccoli, Broccoli , Woolworths Extra Fine Beans, Woolworths Handshelled Fresh Peas, Woolworths Sugar Snap Peas, Asparagus , Red Onions, Woolworths Medium Carrots , Garlic , Woolworths Skinless Chicken Breast Fillets, Woolworths Kara White Sweet Potatoes. Dinner: Hemp Seeds, Woolworths Multiseed Mix, Kulture Kefir, My Wellness 100% Pure Whey Concentrate, Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, Nature's Choice Psyllium Husk Powder, Cinnamon , Nature's Choice Flaxseed Powder , Grapefruit (Pink and Red and White) , Kefir, Kulture Medium Cream Kefir Yoghurt, Strawberries , Blueberries , Pineapple , Papayas , Woolworths Raspberries, Woolworths Pink Lady Apples, Woolworths Forelle Pears, Woolworths Guava, Blood Orange. Snacks/Other: Soaring Free Superherb Chocolate , Avocados , Woolworths Prosciutto Crudo, Avocados , Buckwheat Bread. more...
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steady weight
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