Weigh In record (no journal entry) for 21 August 2024
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95.4 kg
Lost so far: 9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 27.18g | Prot: 40.94g | Carbs: 142.11g.
Breakfast: Красный Пищевик Зефир Бобруйский Бело-Розовый , Варенье, Молочная Страна Творог Зерненый «Домашний» 4%. Lunch: Коммунарка Конфеты Арахисовые , Помидоры, Корона Отбивная из Филе Птицы, Сливочное Масло, Гречка Отварная. Snacks/Other: Яблоки. more...
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3252 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Elliptical - 13 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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tortessa's Weight History
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