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putriiramaa
Journal
21 Aug 24
putriiramaa's Journal, 21 Aug 24
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Weigh In record (no journal entry) for 21 August 2024
80.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2024:
1228 kcal
Fat: 45.92g | Prot: 53.07g | Carbs: 157.14g.
Breakfast:
Sunpride Banana.
Lunch:
Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Leher Ayam, Finna Food Sambal Terasi Uleg, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Pecel, Bakwan, Sunpride Banana.
more...
1969 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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putriiramaa's Weight History
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