Weigh In record (no journal entry) for 21 August 2024
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46.1 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 18.60g | Prot: 51.61g | Carbs: 108.25g.
Breakfast: 福樂 頂級無加糖希臘式優格, 全家 夯地瓜. Lunch: 統一 無加糖高纖豆漿, 香蕉. Dinner: 中華 板豆腐, 爭鮮 北海道生干貝, 爭鮮 日式海帶絲, 杏鮑菇, 芭樂, 油菜, 醃蘿蔔, 生菜, 清蒸或水煮蝦. more...
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1819 kcal
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Exercise:
重訓 - 50 minutes, Running (jogging) - 8/kph - 1 hour, 10000 steps - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sunny.__'s Weight History
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