Weigh In record (no journal entry) for 21 August 2024
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 70.44g | Prot: 149.48g | Carbs: 548.96g.
Pre-Breakfast: JAS White Chia Seeds. Breakfast: Nissin Gorogura Chocolate Nuts, Clarified Butter (Ghee), Egg White, グリコ Unhomogenized Milk, TOPVALU Cornflakes, セブンプレミアム 純粋はちみつ, Shoei Dry Fruits, Boiled Egg. Lunch: Egg White, Egg Sunny Side, 山崎製パン ロイヤルブレッド8枚スライス. Tea: Optimum Nutrition Gold Standard 100% Whey, Bananas. Dinner: Chicken Shawarma. Snacks/Other: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey. more...
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1470 kcal
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Exercise:
Apple Health - 14 hours and 9 minutes, Shoulder - 1 hour and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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naresh.myaka's Weight History
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