Weigh In record (no journal entry) for 21 August 2024
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 57.11g | Prot: 64.44g | Carbs: 161.60g.
Lunch: Mentimun (dengan Kulit), Pepaya, Pakcoy, Gula Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ayam Bakar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Kacang Koro Pedas, Garuda Pilus Sapi Panggang , Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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titanris's Weight History
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