mamacan84's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

71.2 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 August 2015:

1464 kcal

Fat: 41.33g | Prot: 87.01g | Carbs: 196.14g. Breakfast: Oatmeal with Fruit. Lunch: Sweeteners (Liquid Fructose), Peanut Butter, Henry's Farmers Market Honey Whole Wheat Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Regular Coffee, Oatmeal with Fruit, Milk (Nonfat), Designer Whey Chocolate Protein Shake. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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mamacan84's Journal, 17 Aug 15

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mamacan84's Weight History