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Philip Botha
Journal
17 Aug 15
Philip Botha's Journal, 17 Aug 15
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Weigh In record (no journal entry) for 17 August 2015
115 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2015:
1827 kcal
Fat: 223.14g | Prot: 147.51g | Carbs: 185.46g.
Breakfast:
Parmalat Low Fat Fruit Yoghurt.
Lunch:
Glenryck Pilchards in Tomato Sauce.
Dinner:
Woolworths Sweet Potato Chips, Fried Chicken Breast No Coating (Skin Not Eaten), Potato Bake.
Snacks/Other:
Apples.
more...
3526 kcal
Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Philip Botha's Weight History
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