Weigh In record (no journal entry) for 10 August 2024
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 94.32g | Prot: 161.67g | Carbs: 339.55g.
Breakfast: Honey , Coffee, Blackberries, Blueberries, Silk Pure Almond Milk - Original, Old Home 100% All Natural Peanut Butter, Raspberries, Thomas' Cinnamon Raisin English Muffins, Premier Nutrition Premier Protein Cafe Latte, Mush Overnight Oats - Strawberry. Lunch: Whole Foods Market Lemon Knots, Zevia Cola, Cheese Pizza - square piece, Marconi Hot Giardiniera, Vienna Beef Italian Beef, Buffalo Wild Wings 10 Count Traditional Wings. Dinner: Shrimp, Grape Tomatoes, Patak's Spicy Butter Chicken Simmer Sauce , Toasted Garlic Bread, Pinot Noir Wine , Creme Brulee, Guiltless Gourmet Hot Chocolate Brownie with Fudge Sauce, Kroger Cinnamon Sugared Cake Donuts, Vanilla Ice Creams , Reddi-wip Extra Creamy Whipped Cream, Water , Fried Batter Dipped Mushrooms, Westby Cheese Curds, Bertolli Marinara Sauce, Baked or Fried Batter Dipped Onion Rings, Linguine. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Celcius Heat - Berry Blast, Aquafina Water (16.9 oz), Starbucks Caramel Macchiato (Grande), Coffee, Aquafina Water (16.9 oz), Liquid IV Hydration Multiplier. more...
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Gaining 0.8 kg a Week
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